HOW SUCCESSFUL PEOPLE THINK - Motivational Video

Weekend quote

"The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

In Order to Change Your Life, YOU NEED TO LEARN THIS FIRST! (Eye Opening Speech)

Blue Moon: How to Build A Strong Mind In A Strong Body?

No lifter worth his weight in iron thinks his workouts are for the benefit of - or fuelled by - just his body. You know that with each rep, you're training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.

It was probably a combination of the two that motivated you to start working out in the first place. Setting a goal to be physically strong and fit usually comes from a desire not to feel the opposite mentally. Perhaps you made up your mind a long time ago that you never (or never again) wanted to feel unable to accomplish something. You found a healthy way to achieve greater control over your life and how you feel, and you started working both mind and body. Working out became a way of - and a way of coping with - life.

Yet while exercise can generally help you beat the blues and stave off negative feelings, it "doesn't guarantee that everything in one's life will run smoothly," says Kate Hays, a Toronto-based psychologist who practises sports psychology.

In the face of a major stressor, you can begin to feel just as you did before you started working out: unable to make something happen. It's at these times when you may be vulnerable to depression. If negative thoughts or a depressed mood become more frequent, more intense or last longer than usual, it's important to seek professional help. Studies have shown that a combination of exercise and psychotherapy is the best prescription for depression. Like going to the gym, seeking help for depression requires commitment to the process and patience when it comes to seeing results. And just like starting a workout regime, most people feel better right away simply for having taken the first step.

MORE THAN THE BLUES

Sure, you believe that you can work through anything by working out. But even the toughest guy should know about some common triggers for depression:

Injury: Since working out is part of your coping strategy, routine, identity and even your social network, a physical injury can be a real mental setback. Furthermore, since exercise can function as an antidepressant, "When you can't exercise you're prevented from getting the physiological improvement in mood," says Hays.

Overtraining: "One of the typical signs of someone who is overtraining is the [his or her] mood gets worse," Hays notes. You may find that you have difficulty concentrating or trouble sleeping, or are irritable. Hays cautions that a "negative spiral" can develop if you attempt to alleviate these symptoms by training even more.

Personal loss: A sudden or tragic event can alter your routine, your resources and ultimately your mood.

Family history of depression: According to Hays, you can decrease your risk of developing depression by working out, but exercise "doesn't prevent depression from happening."

Chronic negative perceptions: Athletes who respond negatively in the face of stressors are at risk of depression. Not seeing desired results in the gym? Depression can set in if you interpret the setback negatively. Tell yourself, "If I haven't set realistic goals", instead of, "I'm weak".

There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: Balanced Lifestyle Wikipedia.

Article Source: https://EzineArticles.com/expert/Andy_G/2325820

By Andy G 

Article Source: http://EzineArticles.com/10026470
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Your Inner Guidance Knows

Success in your business always comes back to the point of origin... which is you.

You're responsible for being the creator of all things and experiences in your life, which means that everything is personal. Everything you experience in your life is simply a reflection of you. This is the reason (and it's a good one!) that so many folks are investigating what they can change about their inner world to make a greater impact in their outer world.

My entire business is based on assisting people to change their thoughts, focus, habits, and actions to serve them in a more positive way. I have my own coaches that I rely on for uncovering and discovering how I can experience more peace and joy in everything I do.

With all of that said, it takes more than a coach, book, or seminar to have the best experience possible in your business.

I'd like to introduce you to the best expert you will ever have the pleasure of meeting. This would be your Inner Guidance. I also refer to it as your Inner Business Expert.

It's the highest evolved part of you. You may have already met this part of you in a roundabout way. When you feel guided to do something on a whim and it turns out to be a great decision... that was the handiwork of your Inner Guidance.

You may have marveled at how wonderful your intuition is, and again, that is your Inner Guidance. Here is the really cool thing about your Inner Guidance: it goes beyond intuition and hunches. It is the guru of gurus on all business topics. 

It literally has all the information you'll ever need to guide you to exactly where you want to go and how you want to feel. And it's available to you at all times.

With practice and focus, you can develop a relationship with your Inner Guidance that will prove to be your most trustworthy source for making all decisions in your business and personal life. It'll also allow you to feel a new level of security, clarity, inspiration, creativity, and peace.

Your Inner Guidance can assist you with your business, health, real estate decisions, investments of all types, relationships, solutions to any problem, and so much more.

When you are tapped into this guidance on a daily basis, you will begin feeling more energy and joy. It's like having a genie in the bottle except you'll receive an unlimited number of wishes!

And your Inner Guidance will also guide you to the best people to support you in growing a 5-star business... including coaches, mentors, webmasters, admin support, and everything else you could ever want!

High-five to the best business partner you'll ever have.

Jeanna Gabellini, is a Master Business Coach who assists high achieving entrepreneurs, corporate leaders & their teams to leverage fun, systems and intentionality for high-octane results. An entrepreneur for 20 years she has a treasure trove of kick-butt tools to give you peace & profits. A Gift For You! Get your complimentary Business Building Audio CD "Transforming from Chaotic Entrepreneur to Conscious Leader" for the entrepreneur who wants to be a SUPERpreneur: http://www.masterpeacecoaching.com/freecd/

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By Jeanna Gabellini
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Do You Really Want to Say No to This Opportunity?

Many of us will have been offered opportunities that promised to take us out of our comfort zone. They may have included meeting new people, taking on tasks we felt ill-equipped to tackle, going to unfamiliar places, doing something rather daunting.

When faced with such a request we have to decide, 'do I do it, yes or no?'. Our immediate gut reaction may be to play safe and walk away from the stress of doing something new and challenging. But the fundamental question we need to ask ourselves at those times is, what happens if I decline, how will I feel about myself, do I really want to say no to this opportunity?

- Fear and panic can run a destructive path through our emotions, bringing with it a terrified voice that asks, 'what if I make a fool of myself', 'what if I freeze or can't do it?' Often though we're not stranded all alone in a scary, confusing situation. Assistance may be available in the form of friends or colleagues, who are often happy to provide help, support and guidance. If we have a conversation at the outset to discuss our concerns there are often positive ways to make the new opportunity work out well and bring many associated benefits, lessons and outcomes.

- Often too, there can be a 'should' or 'ought' narrative running in the background, compounding the pressure to follow other people's suggestions and do what they've advised. Pressure can come from family, friends, colleagues who may enjoy the opportunity to live vicariously through us, watching us undertake things they'd perhaps never do themselves.

- Determining what is the best, most honest path for us to follow can be a hard exercise. It's great to stretch ourselves and have a go, extend ourselves, maybe even scare ourselves a little, but we need to be clear about our motivation, rationale and ultimate goals.

- Yes, we can all say 'no' and revert back to normality, back to the status quo, but is that really as appealing and comfortable as it's cracked up to be. Don't you find that your comfort zone decreases in size the longer you spend in it? Sometimes taking a leap of faith and having a go, no matter what the outcome might be, can be invigorating and life-enhancing. It can re-ignite our enthusiasm to try something new, take on a challenge and learn a different skill, take a chance in another direction.

- Failure or lack of immediate success can be viewed in many different ways. You may initially not achieve as good a result as you would like but by whetting your appetite, dipping your toe in the water you may find that you earn the respect of others, improve your confidence and build your self-esteem. When others are aware that you're trying and having a go, taking a chance they will often see you in a better light and may even offer to mentor, support and encourage you along the way.

- More importantly, ask yourself how will you feel afterwards if you turn down an opportunity and say 'no'? Yes, you've played safe, avoided the stress and panic, not risked failure or a setback, but surely it's also disappointing to avoid risk and stay safely within your skill sets. Often when we've undertaken something daunting and new we come away feeling rather pleased with ourselves, even when things don't work out wonderfully well. We didn't shirk the chance and instead knuckled down and gave it our best shot. We may even congratulate ourselves on our bravery and courage, giving us something to be proud of.

But ultimately it is your right to say 'no'. If you really feel that you can't face what is being asked of you, then say so, clearly and without apology either to others or yourself. If this opportunity is meant to be a part of your life then it will present itself again, hopefully with more auspicious timing, perhaps in a different form. By then you'll be feeling better equipped, more positive and ready to give it a go. Check what your internal reasons are and then decide if you really want to say no to this opportunity.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

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By Susan Leigh
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Zig Ziglar's Top 10 Rules For Success

Success and Happiness Are Not the Same

As we grow up, we're told that reaching goals, specially the highest ones, will bring us happiness. Get the best grades, graduate from the best university, obtain the best jobs... And we launch ourselves to the task at hand. But let's now look back. How many of you REALLY felt happy while doing all that? How many of you felt relief instead of happiness? How many of you TRULY felt satisfied upon getting the best grades, graduating from university and obtaining the best jobs? How long did you feel that satisfaction?

We reach one goal to immediately set the next one in a never-ending race to always get the best and grandest. We want to succeed. We want to reach the top. But let's not fool ourselves. That has nothing to do with happiness, does it? The journey to those goals is most often not a very pleasant one: the long hours, the accumulated stress, the demands on our health and time... We invest so much of ourselves that there's nothing left to enjoy.

And what about reaching the top? What top? There's always another top upon the last one, isn't there? It's just never enough.

And still the world insists on selling us the idea that success equals happiness.

Truly happy people, on the other hand, consider themselves successful just the way they are; it couldn't be any other way, as it would mean lacking something and thus, by definition, feeling unhappy. They don't need to join the constant race for the best and the greatest. Depending on their personal definition of happiness, enjoying life and feeling content and satisfied might already represent success to them.

Some people include success into their definition of happiness, true. That's their choice. Happiness is a very subjective concept. The only question they then need to answer is how successful they need to be to consider themselves successful enough and thus happy.

So let's start calling things by their correct names. Success is one thing. Happiness is something else. And they don't necessarily come together.

Next time somebody tells you that in order to be happy you need to be successful, ask yourself what it is that YOU want from life. After all, you're the only one who can answer that question. And if the answer is to be successful, by all means, go for it. But don't pretend to be pursuing happiness. Be honest to yourself.

And whatever you do, enjoy life, ALL of it,

Discover humanology, optimism coaching, personal essence and much more http://www.jessicajlockhart.com/en

Article Source: http://EzineArticles.com/expert/Jessica_J_Lockhart/2431530

By Jessica J Lockhart 

Article Source: http://EzineArticles.com/9966695

Starting Over - It Only Gets Better!

At the age of 38 I left the only career I had ever known to start over. Like many people I was looking for a better standard of living for both myself and my family. I had invested over 20 years in a military career and was at the top of my chosen field -- for which I received about $40,000 a year. Although the thought of starting over when I was almost 40 was daunting, I set a goal to make $100,000 a year within five years, hung up my guns, and ventured into civilian life. That was 20 years ago. I hit my goal of $100,000 a year in less than three years and went on to become a corporate director with a salary of over $200,000 a year in just over 10 years. But that's a story for another time. This article is about starting over.

In the past 20 years I have learned that there really is no starting over in life. We torture ourselves with self-depreciating thoughts that we have failed, wasted x number of years, or squandered our youth climbing the wrong mountain. When, in reality, we have gained new viewpoints, new skills, and new energetic patterns. You see, you can't start over because every day when the sun rises, you start from where you are and where you are changes with every life experience. I'm sure you've heard people say "if I could only go back to when I was 17 and do it again, things would be different!" But, as we know, we can't! It's the same with thinking you have to start over; it's not only a misperception, it's impossible! There is no regression - life moves forward!

If you have saved your money for the past 20 years to buy a house and then you change your mind and decide to buy a boat, do you tell yourself that you are starting over? No! You are simply redirecting your investment toward a new goal. It's the same with life. If you have invested the past 20 years running a log mill and now you want to sell real estate, do you tell yourself that you are starting over? Yes, most people do, and that's the flawed premise! The energetic truth is that you are simply redirecting your investment toward a new goal. In those 20 years running the log mill you learned supply & demand, interpersonal communications, finance, planning, and a host of other things. You also developed your intuition, learned the value of integrity, made friends, fell in love, walked your dog, and marveled at nature. All of those things changed who you are both intellectually and spiritually. Given all those millions of events, experiences, and feelings, you could not go back to who you were 20 years ago and start over if your life depended on it! As Dr. Wayne Dyer was famous for saying "if you change the way you look at things, the things you look at change." You did not spend 20 years, you invested 20 years. You are not starting over, you are redirecting your investment toward a new goal.

And one more thing (my tribute to Steve Jobs), you are never too old to redirect your investment toward a new goal. I'm 58 and planning to redirect my investments from the past 40 years into a new goal. I'll check back in with you in 2038 and let you know how it went!

Visit me on Facebook at https://www.facebook.com/davidlangleadership/

Article Source: http://EzineArticles.com/expert/David_T_Lang/863297

By David T Lang 

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DREAM BIG - Best Motivational Video Speeches Compilation (Most Eye Opening Speeches)

Path to Happiness (Be Yourself)

Before I begin to share my knowledge and experience in this, I want to make it clear that I am not a highly learned individual, nor am I a reincarnation of such beings who has limitless wisdom throughout many lifetimes. This disclaimer is important, because the article is about the real you, and not someone who you'd want to be. In modern society, the scholars and pundits preach that, you should NEVER show your weakness or admit that you don't know. They consider it as a weakness and that you are setting yourself up for a failure from the beginning. But that's different in the philosophy that I practice. In my case, we were always taught to present yourself as inferior to the next person (perception is not reality), to show respect to all beings, to learn as much as you can to be better, so you can help limitless sentient beings. The danger of acting like you know everything, is that some in today's world will take it too far and stop learning. That's when it could become a tragedy. When reality sink in, and they realize that they are no better than the next person, or that they aren't well liked by others, then they resort to unimaginable things, which is a discussion for another topic. So we need to be honest with ourselves and be who we are, in order to find happiness.

So who am I and what is it that I'd like to share with you? I am a simple person just like your friends, who just happened to practice love, compassion, tolerance, un-attachment and contentment in my everyday life, to live a simple, happy, and a contented life. Over the past 40 years, I have learned to follow and practice those principles; while making mistakes, and correcting them. The goal is to become just a little smarter, happier, and more compassionate in my everyday life. I still make "unintentional" mistakes here and there, but doing my best to correct them, with remorse, and try not to repeat them again. It's like climbing a ladder of truth, without supervision. This is the foundation of seeking happiness. You need to be you, and you need to be honest with yourself. If you can't do that, then you need to be a good actor to deceive yourself, and people around you; and constantly be the person that you really aren't. That's an extremely difficult job. It's just a matter of time. Either you'll fail at it someday or someone will expose the real you and the real truth. Then instead of finding happiness, you create your own sorrow.

So what do you do, when pain and suffering strikes? How can you be you, and still tackle suffering and find happiness? How can you find happiness without pretending to be someone else? We know the easiest thing to do in such situation is to resolve to external things, beauty, and pleasure. But those are all temporary fixes to a non-temporary situation. Some advice others to renounce themselves, and take on another life, another name, and be someone else to find happiness. Some do it voluntarily to leave the self behind and become a completely different identity, with the hope that they'll leave the sorrow and pain behind as well. This is extremely dangerous. If my brother was having a difficult time in life, I wouldn't suggest him to change his name to Bill Gates, and act like Bill Gates, try to follow some religion or faith, and act like that is the savior. It's a very dangerous path that you lead someone into. Out of 1 million people who follow such advice, only 10 individuals may come out on the other side a little happier and more knowledgeable in dealing with suffering. Rest of the 999,990 will fail in such conversion and acting. This will lead to many devastating results. You may lose your family, friends, career and your precious time of your life pretending to be someone else. Worst case scenario, when you come back to the reality, would you be able to handle the reality of life again? Reality of life is Joy, Suffering, Happiness, and Pain. It's part of life. There's no escaping from that. All that glitters is not gold. You may see and envy people in power or people with money living an extravagant life. All you see is what's on the outside. You do not see their mental stress and problems. They go through the exact same joy, happiness, pain, and suffering in their life and their family's lives as we do. You need to understand that. So you can't be envious of other's glamour on Instagram or on TV. In most cases, this is exactly what they wanted you to see. Who in the world will showcase their family, business, and career problems on Instagram and TV? No one will do that. But everyone has these own issues in one form or the other. So there's no point in envying them, renouncing your life for someone else's. It won't bring you the eternal happiness.

So then how can you find the true happiness by being who you are? To practice this, you first need to come to terms with the reality of life. Reality of life is not all happiness and all fun, as mentioned before. It also has the negative side to it, which is pain and sorrow. After we accept the reality of life, then we need to find out how to avoid them, followed by how to deal with them as they come or arise. A lot of our problems are self-made. Of course those who cannot accept such statement will always find others to blame for the problems they "unintentionally" created in the first place. Let's take a simple example of stress in a business world. For a sales guy, stress in business is usually a result of not achieving the sales goals. Now the goals are set by us, humans. So you see where it's going? This is closely tied with our inability as a society to understand and practice contentment. In most cases, if you have made a decent profit in business, you shall celebrate. Now, due to our greed, we set high sales goals, and every day of our life, when we don't make that goal, we become sad and stressed. In all these days, the business is making profit, and can still function. But the only reason we are not satisfied is because of the high bar we created for ourselves. So such is a simple example of how our stress and problems are created. This is why I say that most of our stresses and issues are man-made or self-made. Now when such stress continue on a daily basis, the sales person will go home and show this unhappy attitude at home to wife and children as well. In process, he's making them all miserable. And is all caused by the human greed and not practicing contentment. There is a legitimate reason for us to feel sad, and that is when we don't succeed in business. This means, when the business is not making profit, then it's a legitimate cause for concern. In such problem, there are other solutions, which we can talk about another time. But in this example, the cause of our self-made stress is greed and our inability to practice contentment.

There are many more example of these problems that we create for ourselves in our daily lives, in many different professions. But today I just wanted to focus on finding happiness by being true to yourself and accepting the realities of life first. Always remember that the key to happiness is not located anywhere else in the world, but in your own heart. Sometimes we think money solves problems. No, trust me. Money brings temporary relief in some practical cases, but the problems of life will still be with us. So we need to be true to ourselves, in our abilities, and most importantly, we need to always find ways to better ourselves, so we can understand the true causes of our problems, and we strive to find solutions to each one of them.

May my observations and experiences help you in finding and identifying the causes of your various stresses and dealing with them in the most appropriate manner. Everything takes time. So learn by your mistake, and try not to make the same mistake again, which will eliminate one problem and stress at a time.

By Tashi Vajra

Article Source: https://EzineArticles.com/expert/Tashi_Vajra/2539555

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MORNING MOTIVATION - What Successful People Do In the First 8 Minutes of Their Morning

RETRAIN YOUR MIND - NEW Motivational Video (very powerful)

Who's In Charge In Your Life?

Whatever we chose to do in life, we chose it because we expect to gain something in exchange. If I snap at my daughter when she does something wrong, I do it because I expect her to change her behavior. When I let others tell me what to do, I accept it because I expect them to guide me better than I would. When I drink too much it is because I want to forget or have fun. We all do it. We do things because we expect rewards: good ones or bad ones, pleasure or pain. We do things to obtain pleasure. We do things to avoid pain. We provoke situations that will hopefully yield what we think we want or need. A baby cries when asking for something. An adult insults, teases or praises others because he or she wants something, too.

Most of us are not aware of our doing this when pain is involved. We don't realize that we're doing things to avoid an even greater pain. Let me illustrate it. Some people put up with a job they hate or an abusive boss because the pain of being rejected somewhere else would be too big. Or because the pain of being unemployed would hurt too much. They'd rather put up with the pain of their nasty days than risk suffering even more.

In that sense, we're all in charge of our own lives and decisions. We all choose what we have.

When the choosing is consciously done, we are in charge. When we are not aware that we are choosing, we become victims. We blame others. We think the world is doing that to us.

In the example I mentioned above, staying at that job out of fear without realizing that we are choosing to do so turns us into victims. We feel sorry for ourselves. We let others decide for us. And resent them for it. We feel powerless. But there always is a choice. Always. Even in the worst circumstances. Even in the most abusive ones. And whenever we do the choosing, we stop being victims and take control of our lives.

Another example I'd like to give you has to do with me. Quite a few years ago I had some car accidents (yes, in the plural) that really damaged my back and kept me in me acute, chronic pain on both legs and my back for seven whole years, every single day. I could barely walk and my doctors told me that a wheelchair was unavoidable. One could argue that I was the victim because the accidents hadn't been provoked by me. I'd say that my victimization started the moment I didn't accept my situation and decided to suffer from it.

But as soon as I chose to control my life even under those circumstances, I stopped being the victim. I couldn't walk everyday, true, but I could do tons of things still. And I did. I also found new doctors and let go of my old way of life.

Today I am still disabled and enjoy a magnificent, very fulfilling life. Yes, there are days when I'm in physical pain and can't walk or do walk with a sever limp. But I am alive and happy.

Some people say that I resign myself to my new life style. I disagree. Resignation would be accepting my reality and nothing else. But I'm proactively improving it. That's the key, the difference. I choose to improve my life every day, to enjoy it every minute, even when in pain. That is my choice. That is why I'm not a victim but in control.

I refuse to be a victim of my circumstances again. I am not my circumstances. And circumstances can always be changed. I choose pleasure, not pain. Even if the pain looks familiar.

What do you choose?

Enjoy life... ALL of it,

Discover humanology, optimism coaching, personal essence and much more http://www.jessicajlockhart.com/en

Article Source: http://EzineArticles.com/expert/Jessica_J_Lockhart/2431530

By Jessica J Lockhart 
Article Source: http://EzineArticles.com/9966665
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What Most Schools Don't Teach

"You BECOME What You BELIEVE!" - Oprah Winfrey (@Oprah) - Top 10 Rules

Why Things Happen?

Things do not happen. They are bound to happen. Expect problems along the way. Remember, opportunity does not knock, it presents itself when you beat down the door. Do you remember at one point in your life that there were things that have happened to you, either healthy or unhealthy.It all happened for a few larger reasons - whether or not as a result of God's plan, or as a result of what happened was somehow your fate.

I do believe that everything happens for a reason. In fact, these circumstances shape our own individual path by the choices we make every day. At times, it should appear that these occurrences were destined to be in our lives. Everything that happens to an individual affects them and shapes their entire life. In other words, everything happens for us to learn from and mold us to become better individuals.

Unexpected events in our lives happens for a reason but it depends on how we see things clearly. Life is packed with positive things, however many of us perpetually see them as dangerous. Everything comes at the right time. There are days that could be a challenge to beat; however, we ought to see the great facet of things like gifts, lessons, or opportunities to own a more robust life. typically things happen to us which will appear ugly, painful, and unfair initially, however in reflection we discover that while not overcoming those obstacles we haven't accomplished our potential, strength, willpower, or heart.

Nothing happens by smart luck. If somebody hurts you, betrays you, or breaks your heart, forgive them, for they helped you learn about what trust is about and the importance of being cautious to open your heart. Finally, if you like somebody tell them, you will never know what tomorrow may have in store.

When folks have to be compelled to deal with tough things in their lives, they often reassure themselves by communicating that everything happens for a reason. For some, thinking this fashion makes it easier to touch upon relationship issues, monetary crises, disease, death, and even natural disasters like earthquakes. It will be distressing to suppose that unhealthy things happen simply through probability or accident.

Even if events that have an effect on human lives don't happen by statistical probability. Several of them ought to be viewed as happening by chance, within the sense that they're the inconceivable results of the intersection of freelance causative chains. Psychological analysis has known many ways to make resilience in people and teams, like developing problem solving skills and powerful social networks. Life will be extremely significant notwithstanding some things that happen simply by accidents. Stuff happens!

I realized that this is true for any major stepping stone in my career. We've got to place within the time and work slowly to push that boulder up hill. Each very little success is a sort of ridge you'll build from, or another stone in crossing the stream of success.

If you are trying to force success you'll solely find yourself annoying folks and shutting doors that were open or opportunities that you just could've had. Life is a series of events which will either hinge upon each other or collapse ahead of you, counting on however you treat them. If you respect these events and use them fastidiously as stepping stones, then, there's no stopping you.

Just like sleep, life can return whether or not you are trying to force it. It's most likely best to not to worry yourself about it.

When unexpected events occur, we realize in an exceedingly moment of inarticulate horror that everything happens for a reason. In fact, there will always be a reason why we meet people. Either we need them to change our life or we're the one that will change theirs.

By Rosemarie Sumalinog GonzalesArticle Source: http://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

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How to Be Happy - Secrets to Happiness

SELF DISCIPLINE - Best Motivational Speech Video (Featuring Will Smith)

How to Create Your Best Year Ever

Personally, I've never been much of a "New Year's Resolution" person. Rather than setting goals, I prefer to set intentions. And my intention for the coming New Year is to create my best year ever!

This year I intend to make feeling good and being in alignment with Source my number one priority. Some of my other intentions include following my bliss, growing my coaching practice and jewelry business, and moving to Maui. I've already done some of the energy work and now I get to just go about my business of being happy, taking inspired action and allowing the Universe to deliver my desires to me.

If you feel inspired to follow my lead in dumping resolutions and setting intentions instead, here's how you too can go about creating your best year ever:

Connect With Your Inner Being

Your Inner Being, also known as your Higher Self or Soul, is the non-physical part of you and can see your life from a broader perspective. It knows everything about you and what you want, and knows the easiest path to get you there. Without this conscious connection, getting where you want to go is more challenging, and the journey a lot less satisfying. If you prefer to take the path of least resistance, let your Inner Being lead the way.

Establish Your Emotional Grid

An emotional grid is a process Abraham-Hicks suggests we use as a means to manifest our desires. They teach that the grid is vibrational in nature and the starting point of creating what we want. It is the foundation and framework for our manifestations. Once the emotional basis is established, the grid will fill in with all kinds of things that match our vibration.

To build the foundation for your best year ever, decide how you want to feel throughout the year and choose positive emotions, such as happy, free, prosperous, confident, etc., to get the momentum going. I recommend writing these down in a journal or posting them on a vision board so you can be reminded daily what your intentions are.

Clarify Your Intentions

Once you have connected with your Inner Being and established how you want to feel, it's time for some specifics. What would you like to accomplish in the coming year and why? What will bring you joy? If you're not sure, your emotional grid is enough to create an epic year, but it is so fun clarifying what you want and watching it unfold just as you intended. Again, I recommend writing it down and adding more details as you they come to you.

Act On Your Inspirations

As the days unfold, you will be guided by your Inner Being through impulses, synchronicity, and your emotions (feeling good means you're moving in the right direction, not feeling good means you're heading the wrong way). Pay attention and follow your inspirations as they arise. In the mean time, practice alignment (meditation, appreciation, visualization, scripting, etc) and go about your day with joy and a positive attitude. Being happy is fertile ground for your desires to manifest.

Enjoy The Journey

Like a painter or a potter, it's fun to create and watch your ideas take shape. But there is more to it then the end result. As you wait eagerly for your manifestations to take form, remember to enjoy the journey, because truly, that's where the satisfaction is. All the fun and joyous moments along the way are what life is all about. When you stay conscious of this every day, you can't help but create your best year ever - every year!

Christa Smith is a Conscious Creation Coach and a Manifestation Midwife. Her mission is to assist conscious creators in aligning with their higher selves and manifesting the most joyful life they can imagine! Visit her website at Christa-Smith.com.

By Christa J Smith

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